蜜體健身房

Clothing, Thigh, Bikini, Lingerie, Leg, Model, Swimwear, Leotard, Undergarment, Event,

仙姑何穗被陸網友轟：「屁股下垂成這樣，不配走維密秀！」公開健身3動作把亞洲扁屁股往上提拉

Undergarment, Sports bra, Water, Undergarment, Abdomen, Grass, Summer, Running, Arm, Shoulder,

【文迪Mandy專欄】跑步好無趣？四個讓你「跑」出趣味的方法

<p>想要訓練核心又怕孤單？伏地挺身兩大絕招讓情侶愛情更加溫～<span class="redactor-invisible-space" data-verified="redactor" data-redactor-tag="span" data-redactor-class="redactor-invisible-space"></span></p>

《《COSMO蜜體健身房》TRUE YOGA FITNESS教練示範情侶雙人核心訓練兩大絕招

White, Leg, Clothing, Thigh, Beauty, Human leg, Fashion, Shoulder, Photography, Summer,

《COSMO蜜體健身房》TRUE YOGA FITNESS教練示範兩招美臀養成，讓你擁有逆天翹臀！

廣告 - 內文未完請往下捲動

Water, Bikini, Fun, Vacation, Swimwear, Sun tanning, Recreation, Sea, Open water swimming, Summer,

【文迪Mandy專欄】關鍵姿勢！五妙招打造Ｑ彈蜜臀運動

<p>遲遲瘦不下來的Angels，不是妳不夠努力，而是妳可能犯了這10個壞習慣，只要趕快戒掉，減重就不是什麼難事，體重計上的數字再也不可怕！</p><p><span class="redactor-invisible-space" data-verified="redactor" data-redactor-tag="span" data-redactor-class="redactor-invisible-space"></span></p>

少吃多動體重還是沒降瘦不下來都是這10個習慣搞的鬼

Beauty, Leg, Model, Lingerie, Gravure idol, Photo shoot, Arm, Joint, Black hair, Thigh,

向內衣旁溢出來的二奶說再見 3招動作解決副乳頭痛困擾

Shoulder, Arm, Physical fitness, Leg, Thigh, Joint, Abdomen, Sportswear, Human body, Neck,

【連靜雯專欄】英雄系列動作強化核心肌群矯正骨盆歪斜打造稱羨美腿

<p>面對大家對手機依賴感那麼深的現在，COSMO Angel決定要來向大家推薦6款減肥專用的app，從最基本的減肥常識、鏟肉瘦身計畫，到之後運動強度的鍛鍊與舒緩肌肉的瑜珈姿勢，只要可以幫助大家找到理想的體態，COSMO Angel做什麼都願意，啊！說一下最貼心的事情，以下app通通免費！<span class="redactor-invisible-space"></span></p>

激推6款減肥瘦身專用app 手機健身教練讓妳一次鏟肉、甩油大成功

Photograph, Beauty, Fashion, Sky, Leg, Summer, Photography, Sunlight, Sea, Model,

《COSMO蜜體健身房》TRUE YOGA FITNESS型男教練示臀部緊實訓練，擁有翹臀不再是難事

<p>比基尼、crop top、熱褲又要重出江湖<span class="redactor-invisible-space"></span>，擁有完美體態就是件非常重要的事情，而這次COSMO Angel請來了<a href="https://www.facebook.com/TrueYoga.Fitness.Dance/" target="_blank" data-tracking-id="recirc-text-link">TRUE YOGA FITNESS 全真瑜珈健身</a><span class="redactor-invisible-space"></span><span class="redactor-invisible-space" data-verified="redactor" data-redactor-tag="span" data-redactor-class="redactor-invisible-space"><a href="https://www.facebook.com/TrueYoga.Fitness.Dance/"></a>的鮮肉教練</span><span class="redactor-invisible-space" data-redactor-tag="span" data-redactor-class="redactor-invisible-space" data-verified="redactor">們示範，不管是馬甲線、蜜大腿還是纖細手臂，跟著教練們簡單做，趕在夏天前重回S號的懷抱！下集預告，有大屁股、小肚腩<span class="redactor-invisible-space">或是胸部外擴的Angels，也千萬別錯過！</span></span></p>

TRUE YOGA FITNESS教練鮮肉胴體示範練出男人一眼就動心惹火曲線

<p>兩人一起運動變美還能增進感情甜蜜度~我們特別和<a href="http://www.trueyoga.com.tw/home/index.htm?gclid=Cj0KCQjw6NjNBRDKARIsAFn3NMp-yhE8mCi3k-tXkBo4hjmOSgzkOvMLHZ1IHvgSmDD_DFBRAlHVWicaAg7lEALw_wcB#Sign_Up_Trial_Form" data-tracking-id="recirc-text-link">TRUE YOGA FITNESS 全真瑜珈健身中心</a><span class="redactor-invisible-space" data-redactor-tag="span" data-redactor-class="redactor-invisible-space" data-verified="redactor"><a href="http://www.trueyoga.com.tw/home/index.htm?gclid=Cj0KCQjw6NjNBRDKARIsAFn3NMp-yhE8mCi3k-tXkBo4hjmOSgzkOvMLHZ1IHvgSmDD_DFBRAlHVWicaAg7lEALw_wcB#Sign_Up_Trial_Form">中心</a>的教練合作，設計了三組針對腹肌與臀部的雙人情侶動作，兩人一起跟著做，練出誘人曲線，還能互相督促也增加相處時間，戀情熱度瞬間激升！</span><span class="redactor-invisible-space" data-verified="redactor" data-redactor-tag="span" data-redactor-class="redactor-invisible-space"></span></p>

《COSMO蜜體健身房》TRUE YOGA FITNESS教練示範情侶雙人練腹肌翹臀超強三密技

Facial expression, Beauty, Red carpet, Hairstyle, Smile, Fashion, Shoulder, Carpet, Dress, Fun,

歐美生機飲食趨勢Raw Food Diet 女星瑪丹娜、凱特王妃、米蘭達可兒激瘦凍齡秘訣

Serveware, Dishware, Cuisine, Dish, Meal, Tableware, Beauty, Fashion accessory, Wrist, Eyelash,

好萊塢女星減肥早餐不藏私大公開泰勒絲、卡莉克勞斯、吉吉哈蒂德吃出完美體態

Skin, Comfort, Shoulder, Human leg, Sitting, Elbow, Beauty, Neck, Eyelash, Thigh,

5招消彌腿部水腫SOP 墊高雙腳入眠脹浮胖腿一覺起來瘦一吋

Pink, Event, Fashion, Fun, Party, Festival, Recreation, Shorts,

3招動作制伏腰間肉層層放肆 3大消脂茶練出維密超模天使腰窩

廣告 - 內文未完請往下捲動

Nose, Lip, Hairstyle, Skin, Chin, Eyebrow, Photograph, Eyelash, Beauty, Jaw,

解開《攻殼機動隊》史嘉蕾喬韓森美胸之謎 3招秘技讓胸型渾圓集中向上挺

Bikini, Clothing, Swimwear, Undergarment, Lingerie, Surfer hair, Model, Swimsuit bottom, Sun tanning, Stomach,

5分鐘速「抬」出神緊實平坦小腹靠超燃脂綠茶甩肉擺脫小腹人封號

Physical fitness, Arm, Shoulder, Leg, Joint, Muscle, Room, Thigh, Sportswear, Dance,

拉著閨蜜健身效果加倍 6招動作合力練成美胸、翹臀、11字腹肌惹火身材

Leg, Arm, Hand, Footwear, Joint, Human leg, Thigh, Human body, Finger, Knee,

粗腳踝害妳永遠無法駕馭顯瘦穿搭 3動作找回妳的腳脖子曲線營造纖細小腿

Clothing, Undergarment, Bikini, Lingerie, Stomach, Tan, Abdomen, Model, Muscle, Swimwear,

6個讓妳無法享瘦的生活習慣徹底根除才能斬斷肥肉養出好體質

<p>千呼萬喚始出來（天曉得Angels有多期待<a href="http://www.cosmopolitan.com.tw/entertainment/celebrity-gossip/news/a3913/joanne-lien/" target="_blank" data-tracking-id="recirc-text-link">靜雯</a>的專欄♥）這一次的分享重點在於「髖關節」，因為髖關節是全身負重最大的關節，負責連結上下半身的它，有許多淋巴結與大血管，所以只要打開髖關節，就可以促進血液、淋巴循環，養成下半身緊實不容易水腫的體質喔！</p>

【連靜雯專欄】3招動作舒緩髖關節沉重壓力剔除雙腿脂肪找回妳的大腿縫

Hair, Face, Skin, Beauty, Hairstyle, Lip, Chin, Nose, Gravure idol, Eye,

致命鎖骨曲線勾起男人視覺點 3運動2按壓養成計畫正式啟動

Water, Grass, Fun, Smile, Summer, Eating, Grass family, Spring, Happy, Sunlight,

運動後4種食物破例讓妳吃油膩鮭魚其實有助增肌減脂

Hair, Hairstyle, Sun tanning, Bikini, Surfer hair, Long hair, Swimwear, Back, Summer, Brown hair,

塑造美背女神感3招搞定露背裝魅惑路人辣度不設限

Meal, Food, Dish, Breakfast, Cuisine, Fruit salad, Ingredient, Vegetarian food, Superfood, Brunch,

揭開4種食物的神減重功效每天早餐吃藍莓輕鬆養成易瘦體質

Leg, Human leg, Thigh, Beauty, Sitting, Model, Fashion, Photo shoot, Long hair, Human body,

韓妞的鉛筆美腿靠「躺」著就能輕鬆養成告別象腿只需6步驟

<p> COSMO Angel找了一些喜歡跑步的女明星，有跑過馬拉松的陳意涵和歐陽靖，還有健康好動的Jenet，樂觀的Selina，以及透過跑步鍛鍊身體的許瑋甯和張鈞甯！一起來看看她們從跑步獲得了什麼神奇的力量吧！ <span class="redactor-invisible-space" data-verified="redactor" data-redactor-tag="span" data-redactor-class="redactor-invisible-space"></span></p>

用跑步衝破低潮期女星 Janet、張鈞甯、Selina 重新愛上堅持到底的自己

Clothing, Ear, Earrings, Hairstyle, Forehead, Collar, Eyebrow, Eyelash, Style, Formal wear,

米蘭達可兒、蕾哈娜等歐美女星傲人身材秘密做自己喜歡的運動更有效

Shoulder, Elbow, Exercise, Active pants, Beauty, Undershirt, Physical fitness, Active tank, Waist, Black hair,

【連靜雯專欄】「船式」動作告別年後大肚腩瘦小腹、練翹臀一招瑜珈全搞定

Clothing, Hair, Arm, Hairstyle, Style, Beauty, Waist, Fashion model, Trunk, Fashion,

維秘壓軸天使潔絲敏托克惹火手臂曲線 3招終結鬆弛掰掰袖

Head, Ear, Arm, Skin, Shoulder, Hand, Fashion accessory, Style, Wrist, Waist,

必知超模Gigi hadid的噴火妹妹bella hadid的5件事惡魔曲線養成公開

廣告 - 內文未完請往下捲動

Wood, Green, Produce, Ingredient, Fruit, Natural foods, Kitchen utensil, Photography, Cutting board, Whole food,

一顆酪梨打造超模最愛天然保養技卸妝到護髮一次滿足

People, Hairstyle, Sleeve, Red, Fashion, Youth, Long hair, Hair coloring, Layered hair, Top,

5招破解肉大腿輕鬆擁有性感女神Krystal勾人纖細長腿

People, Fun, Human body, Social group, Shoulder, Standing, Photograph, Community, Interaction, Youth,

這次絕對不騙人在家健身5招也能讓妳擁有傲人美胸

Clothing, Footwear, Product, Trousers, Outerwear, T-shirt, People in nature, Street light, Street fashion, Friendship,

9個瘦子體質的養成習慣每日深呼吸10分鐘控制食慾超有感

Leg, Human leg, Shoe, Interior design, Room, Floor, Flooring, Elbow, Active pants, Knee,

約會前的急救蜜體緊實術心機S曲線讓約會對象一秒愛上妳

Ear, Lip, Hairstyle, Skin, Human body, Shoulder, Joint, Style, Eyelash, Poster,

每天20分鐘超有感縮骨盆和妳的大屁屁輕鬆說分手

Product, Electronic device, Table, Office equipment, Furniture, Computer desk, Peripheral, Desk, Computer accessory, Employment,

5招超有效辦公室減肥法讓妳越加班越瘦

Head, Nose, Hairstyle, Skin, Waist, Trunk, Chest, Abdomen, Style, Stomach,

4款單穿也很性感的運動內衣在律動間讓男人噴鼻血

Clothing, Sleeve, Dress shirt, Green, Collar, Drink, Shirt, Juice, Vegetable juice, Health shake,

《COSMO蜜體健身房：絕美必殺技》好萊塢女星的健身果昔大公開增肌減脂兼嫩膚

Shoulder, Elbow, Joint, Wrist, Neck, Muscle, Waist, Trunk, Flash photography, Abdomen,

《COSMO蜜體健身房：大師來了》6個高效率燃脂健身一週減2KG超有感

Clothing, Footwear, Leg, Trousers, Outerwear, Denim, Style, T-shirt, Street fashion, Bag,

《COSMO蜜體健身房：巨星放膽說》Aggie謝沛恩傳授獨門快樂運動法不強迫自己瘦最快

Lip, Eyebrow, Eyelash, Tooth, Long hair, Brown hair, Makeover, Layered hair, Step cutting, Lip gloss,

女神A PINK娜恩的「WOW臀」養成公開每天5分鐘練出屁屁微笑線