整天坐在辦公室吹冷氣，新陳代謝變慢，脂肪都囤積在小腹跟大腿。更可怕的是，屁股也越坐越扁了😱 愛美又沒時間的Angel們有福啦！澳洲柯夢波丹特別邀請到專業美體教練Brittany Perille Yobe獨家傳授，讓妳用一條瑜珈褲就能擁有性感蜜桃臀，跟鬆弛屁屁說再見！

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首先，妳需要從舊衣櫃裡翻出一條不要的瑜珈褲。

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接著把瑜珈褲的褲管打結，越緊越好，不然等等Angel們用力拉時怕會解體喔。

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打好結後，用力向外拉，確認結是否牢固。確認過後將原本只有一圈的瑜珈褲變成兩圈，讓瑜珈褲的圈圈size縮小。

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將兩腿套進縮小後的瑜珈褲，位置可以在膝蓋下方或膝蓋上方，隨個人喜好決定。

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鍛鍊工具已經準備完成啦，接下來才是關鍵！

深蹲夾腿式

1. 套進瑜珈褲後，使用右腳或左腳往45度角向前進，往下蹲呈現深蹲姿勢。

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2. 停留3～4秒後將大腿內側用力往內夾。

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3. 接著將大腿往外打開，回復到先前深蹲姿勢狀態，一樣停留3～4秒。

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4. 換另一隻腳繼續往45度角前進，重複先前大腿網內再往外動作。

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5. 最後，用其中一隻腳往後退，繼續深蹲，重複往內夾再往外擴的大腿運動。

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Elbow, Human leg, Knee, Active pants, Waist, Electric blue, Outdoor shoe, Graphics, Sock, Ankle, pinterest

就算在家也能輕鬆蜜桃臀get！Angel們還不快跟上腳步，翹挺曲線就是這麼容易～

加入【柯夢波丹LINE@】所有慾望一次滿足！