如果妳最近實在很想認真打造一下妳的雙腿，那妳來對了！

跟著我一起乖乖做好以下五招瑜珈動作，志玲姐姐的美腿馬上get！

1. 單腿拉筋

Arm, Human leg, Shoulder, Elbow, Joint, Wrist, Physical fitness, Exercise, Knee, Comfort, pinterest
gethealthyu

2. 基本抬腿

Arm, Leg, Physical fitness, Human leg, Wrist, Elbow, Shoulder, Exercise, Waist, Chest, pinterest
popsugar

3. 基礎深蹲

Human leg, Elbow, Shoulder, Standing, Joint, Physical fitness, Sleeveless shirt, Wrist, Knee, Thigh, pinterest
popsugar

4. 前伸弓箭步

Footwear, Arm, Leg, Trousers, Physical fitness, Shoulder, Elbow, Human leg, Joint, Active pants, pinterest
gethealthyu

5. 跪姿抬腿

Arm, Leg, Human leg, Physical fitness, Wrist, Elbow, Shoulder, Exercise, Joint, Waist, pinterest
pinterest